Jeff Troy, MA

It’s not easy to ask for help, especially if you’re used to handling things on your own. But at some point, doing it alone stops working as well as it used to. Here’s the truth: You don’t have to figure everything out by yourself.

Jeff works with adults navigating anxiety, depression, career transitions, burnout, leadership challenges, and the pressure to perform—especially those who feel stuck between “doing fine” and actually thriving. Whether you’re dealing with a specific issue or a broader sense that something isn’t working, Jeff will meet you where you are with curiosity, respect, and practical support.

Jeff's approach is flexible and based on what you need most right now. Jeff doesn’t believe in a one-size-fits-all model. Instead, Jeff uses a variety of perspectives and tools to help you build insight about yourself, increase self-awareness, and take clear, meaningful steps forward. This isn’t just about talking—it’s about making real changes that matter to you.

Jeff has spent nearly 30 years in business across entrepreneurial and corporate environments. Jeff led teams, coached business professionals and athletes, guided career growth, and worked in applied behavioral research to better understand how people think, decide, and change. Jeff brings that real-world perspective into therapy and aim to help you better understand how the stories we tell ourselves shape our lives.

The work together will be straightforward, supportive, and nonjudgmental. You can show up just as you are today. If you’re ready to move beyond “getting by,” or if handling it on your own isn’t working anymore, Jeff would be glad to work with you.